Regulating endocrine starts with diet

　　To address this issue, we list the maintenance female The key dietary plan for hormonal balance, that is, the "hormone-balancing diet":

1. Try to avoid eating additives, preservatives, and foods containing other chemical substances, such as artificial sweeteners.

2. Eat more foods containing phytoestrogens - including lentils, chickpeas, soybeans and other legumes.

3. Increase fiber intake.

4. Reduce the amount of saturated fat consumed from foods such as dairy products.

5. Eat more complex carbohydrates - such as whole oats, black rice and whole wheat bread.

6. Reduce the amount of alcohol you drink.

7. Eat some fatty foods, including fish, nuts, seeds and oils.

8. Eat more fruits and vegetables.

9. Drink enough fluids.

10. Buy and eat some green foods as much as possible.

11. Reduce coffee cause intake.

12. Eat less sugar. Not just sugar itself, but also the sugar contained in food.