9 foods to turn you into a happy woman
Mood-regulating nutrients
Vitamin B6: maintain normal nerve Mediator levels, including 5-hydroxytryptamine, dopamine, norepinephrine, etc. After vitamin B6 accumulates to a certain extent in the body, it will produce an "antidepressant" that can relieve depression.
Vitamin E: Help brain cells maximize their access to oxygen in the blood and activate brain cells.
Tyrosine: It is also a substance needed to maintain brain function. Tyrosine is converted into adrenaline in the body, which can promote a positive attitude.
Folic acid: It can increase the level of 5-hydroxytryptamine in the brain and effectively combat depression.
Tryptophan: Must rely on food supplements. After tryptophan is absorbed by the human body, it can synthesize the neurotransmitter 5-hydroxytryptamine, which is like a "messenger" in the body, effectively regulating and making the mood calm and happy.
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