Medicinal Diet: Eat it for black hair!

　　Human hair is generally divided into four types: "neutral", "oily", "dry" and "mixed". “Neutral hair type belongs to healthy . "Oily" hair can be seen: the hair and scalp are more greasy, dirt, and smelly. People with this type of hair should pay attention not to eat more nuts, ice cream, preserved products, butter, cheese, fried foods, caviar, etc. in their diet. Instead, they should eat more fresh fruits and vegetables, and foods containing protein, vitamin C, vitamin E, and trace elements zinc and selenium. “Dry hair can be seen as: rough scalp, excessive dandruff, dull, dry and lustrous hair, easy to break, split, tangle, split ends, etc. People with this type of hair should not eat pickled foods and should eat a low-salt diet, eat more fruits, vegetables, nuts, cheese, milk, and supplement nutrients such as vitamin A, vitamin D, carotene, etc. “Mixed hair is common: dry hair and oily scalp. People with this type of hair should eat less salty food, eat more fresh fruits and vegetables, and supplement vitamin C, vitamin D, etc. Therefore, the maintenance of hair should be based on different hair types. The following is a special introduction to the dishes for black hair and hair care.

　　【Shouwu Stewed Chicken】
　　
Ingredients: 30 grams of Polygonum multiflorum, 750 grams of chicken, 15 grams of wolfberry, 50 grams of bamboo shoots, and 30 grams of shiitake mushrooms.

The preparation method is to slaughter the chicken first, remove the feathers, claws and internal debris, chop it into pieces, add water to the pot and boil it, then wash off the foam. ； Wrap Shouwu tightly with gauze, put it into the pot together with bamboo shoots and shiitake mushrooms, add cooking wine and salt, cook for 1 hour, add wolfberry, cook for another half an hour, add MSG, pepper and other seasonings. You can drink the soup and eat chicken, shiitake mushrooms, etc.

Function: Nourish kidney and essence, nourish blood and nourish liver. This meal uses Polygonum multiflorum to replenish essence and nourish the kidneys to nourish the lower part and promote the upper part, black hair and appearance. ； Wolfberry, nourishes blood and liver to nourish hair ； Chicken contains a variety of essential amino acids, vitamins and other nutrients, which can supplement protein for hair growth. ； Bamboo shoots and shiitake mushrooms are rich in protein and amino acids. female If you consume this meal regularly and in moderation, your hair will stay shiny and black, making it more beautiful.