The top five healthiest foods of 2011

　　Meat champion: goose

　　Chemical structure is very close to olive oil

　　Meat list: goose, duck, chicken.

　　6 years ago, the World Health Organization’s meat healthy There are 6 types of chicken, beef, and kangaroo meat on the list. This year, the only meats on the list were goose, duck and chicken.

　　The chemical structure of goose and duck meat is very close to olive oil, which is good for heart health. Chicken is recognized as one of the "best sources of protein" and has moderate unsaturated fatty acid content.

　　Fruit list champion: papaya

　　Beauty and skin care to aid digestion

　　Fruit list: papaya, tangerine, orange, strawberry, kiwi, mango, apple, apricot, persimmon, watermelon.

　　For the first time, papaya replaced apple as the number one healthy fruit, thanks to the discovery of papaya enzyme. Papaya enzyme helps the body break down meat protein. Gastroenterologists recommend eating a small amount of papaya after meals, which can help the intestines digest meat protein that is difficult to be absorbed by the body, and is also effective in preventing gastric ulcers and indigestion. In addition, because papaya enzyme can help break down and remove skin The cells of the surface stratum corneum are therefore increasingly used in skin care products.

　　Orange and its sister Orange ranked second and third in the rankings respectively. Western nutritionists believe that oranges and oranges contain far more vitamins than papayas, but Eastern nutrition experts have different views on their selection, because Chinese medicine believes that excessive consumption of these two fruits will destroy the balance of yin and yang in the human body, cause qi and blood disorders, and lead to "heat".

　　Strawberries, which have sweet and juicy meat and are anti-cancer, ranked fourth. The latest research has found that strawberries can also strengthen gums, freshen breath, and moisturize the throat.

　　Apple fell from the top spot last year to seventh place. Nutritionists explained that this is due to the wide variety of apples and changes in cultivation methods, which has caused the sugar content in apples to soar while the vitamin content has decreased.

　　In addition, five kinds of fruits, including kiwi, mango, apricot, persimmon, and watermelon, are also on the list of healthy fruits.