Soup suitable for summer

　　Fish paste tomato soup

　　Ingredients: 300 grams of bighead carp meat, 3 tomatoes, 3 small slices of garlic, 3 slices of ginger, a little each of salt and sesame oil.

　　Method: steam the bighead carp meat, remove the fish bones and make fish paste； Wash and slice tomatoes ； Heat a little oil in a pan, add tomatoes and stir-fry until the juice comes out, add water and ginger, bring to a boil, add minced fish, garlic slices, appropriate amount of salt and sesame oil, until cooked. Benefit the stomach and promote fluid production, strengthen the spleen and replenish qi.

　　Peanut Lily Bean Paste

　　Ingredients: 100 grams of red beans, 1 handful of dried lily, 1 handful of peanuts, 1 spoon of honey.

　　Method: Wash the red beans and lilies, soak them for 2 to 3 hours in advance, then pour them into the pot with the peanuts, add an appropriate amount of water, and cook for an hour and a half. After natural cooling, open the lid of the pot, put it into a small bowl, add honey, and serve. It can increase the supply of B vitamins and potassium, while supplementing plant-based protein.

　　Barley and Huaishan Soup

　　Ingredients: 300g yam, 100g barley, 20g wolfberry, 40g oats, appropriate amount of yellow rock sugar.

　　Method: Use the barley in advance blister 2 hours； Wash the wolfberries ； Peel, wash and cut Huaishan into diamond-shaped pieces ； Put barley into a pot, add appropriate amount of water and bring to a boil, add yam and cook for an hour ； Add yellow rock sugar and wolfberry and boil for 10 minutes. Finally add oatmeal and turn off the heat. Strengthen the spleen, remove dampness, reduce fat and whiten skin.