Weight loss recipes: How to make kiwi fruit juice

　　The vitamin C and fiber in vegetables and fruits can effectively speed up the decomposition of body fat, avoid the accumulation of excess fat in the legs, waist and other parts, and can also meet vitamin needs. Today, the editor will introduce to you a weight loss and body shaping recipe - kiwi lettuce juice.

　　Ingredients:

　　50 grams of lettuce, 100 grams of cabbage, 1 kiwi fruit, 1/4 lemon.

　　practice:

　　1. Wash the lettuce and tear it into small pieces.

　　2. Wash the cabbage and cut into pieces.

　　3. Peel the kiwi and lemon and cut into pieces.

　　4. Then put all the above ingredients into the juicer to squeeze the juice.

　　effect:

　　Kiwi fruit is rich in vitamin C and fiber, which can speed up the decomposition of fat and prevent excessive fat accumulation in the legs.

　　Have you learned how to make the kiwi fruit and lettuce juice introduced above for weight loss and body shaping? Beauty-loving female Friends, please learn to do it quickly. In addition, when losing weight, you should choose low-calorie fruits and vegetables to make juice. Many fruits have high sugar content, so you should not add too much.