Weight loss recipe: How to make corn oatmeal porridge
How to make corn oatmeal porridge
Material:
150 grams of corn flour and 100 grams of oatmeal.
practice:
1. Wash the oatmeal kernels to remove impurities, put them into a pot, add an appropriate amount of water and cook until they are cooked and bloom.
2. Slowly pour the thin corn paste made with cold water into the cooked oatmeal pot and stir evenly with a spoon.
3. After boiling, switch to low heat and cook for a while before serving.
Features: Rice porridge is thick and fragrant.
Nutritional value of corn oatmeal
Every 100 grams of oats contains 14 grams of protein, 7 grams of fat, 68 grams of carbohydrates, 2.3 mg of vitamin E (finished oatmeal), and also contains more vitamin B6, calcium, phosphorus, and iron. Corn contains more vitamin B1 and vitamin B6.
Benefits of corn oatmeal porridge
This porridge is right female It has good effects on breast enlargement and weight loss, so you should eat more.
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