Eating these vegetarian foods at the beginning of autumn is the most nourishing

　　Taro

　　Taro is rich in starch and nutritious. Each 100 grams of fresh food contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 mg of calcium, 43 mg of phosphorus, 0.5 mg of iron, 10 mg of vitamin C, 10.09 mg of vitamin B, and 0.04 mg of vitamin B2. It also contains lactosan, which is soft and smooth in texture, easy to digest, and has a stomachic effect. It is especially suitable for people with weak spleen and stomach and intestinal diseases. disease , tuberculosis and patients in the convalescence period. It is suitable for infants and young children. elderly delicious food.

　　sweet potato

　　Sweet potatoes (especially sweet potatoes with yellow hearts) are relatively nutritious foods among grains. Because sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they have the functions of replenishing deficiency, replenishing qi, strengthening the spleen and stomach, strengthening kidney yin, harmonizing the stomach, warming the stomach, and benefiting the lungs. Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen disease.

　　radish

　　Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins. It also contains lignin, choline, oxidase, glycolase, amylase, mustard oil and other beneficial ingredients.

　　Chinese medicine believes that radish is cool in nature and pungent and sweet, and enters the lungs and stomach meridians. It can eliminate stagnation, resolve phlegm and heat, lower Qi and penetrate the middle, and detoxify. It can be used for symptoms such as fullness due to food accumulation and difficulty in urination. It can be seen that radish has a great effect on regulating the spleen and stomach, so there is a saying that "radish is better than ginseng after autumn". It can treat common indigestion and wind-heat type in autumn. cold It also has an auxiliary therapeutic effect on diseases such as tonsillitis, cough and phlegm, sore throat and other diseases.

　　Cabbage

　　Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is 2 times that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the human body to produce enzymes, hormones and other active substances. It can promote the metabolism of human substances and is very beneficial to the growth and development of children. Its large amount of vitamin C can enhance the body's anti-cancer ability.