To maintain health in winter, drink more three soups and three porridges

　　Angelica mutton soup

　　Wash the mutton, slice the ginger, slice and stir-fry for a few times, add water, ginger, scallions, and angelica root, bring to a boil over high heat, then simmer over low heat for half an hour, then add appropriate amounts of salt and MSG. Mutton has the effect of beneficial qi and replenishing deficiency, while angelica has the effect of nourishing blood and activating blood circulation. The two are matched with ginger and green onions, which can replenish deficiency and warm the body, activate blood circulation and dispel cold. Suitable for wind and cold cold patient's consumption.

　　Yam and mutton soup

　　Wash and cut 500 grams of mutton into pieces, put it into a pot of boiling water, and blanch the blood; wash the ginger and green onions and smash them with a knife and set aside; soak 150 grams of yam slices in water and put them in the pot together with the mutton. Nourish the spleen and stomach, benefit the lungs and kidneys.

　　mutton porridge

　　Wash and slice 100 grams of mutton, cut green onion and ginger into small pieces and set aside. Wash 100 grams of japonica rice, put it into the pot together with the mutton and condiments, add an appropriate amount of water, boil it over high heat, and then simmer it into porridge. This porridge has the functions of replenishing qi and blood, warming the spleen and stomach, replenishing essence and replenishing marrow. It is suitable for people with insufficient yang qi, deficiency of qi and blood, and soreness and weakness of the waist and knees.

　　Hawthorn Silver Flower Soup

　　Wash 15 grams of hawthorn slices, remove the core, put it in a casserole, add water and bring to a boil, then simmer over a slow fire, add 30 grams of silver flowers (honeysuckle), and simmer for a total of 10 minutes. Add honey, mix thoroughly, remove the residue and drink the juice. Hawthorn has the effect of breaking Qi and dispersing blood stasis, and Yinghua has the effect of clearing away heat and detoxifying. The two flavors can be used together and are suitable for patients with colds and colds.

　　Ginger glutinous rice porridge

　　Wash 100 grams of glutinous rice, put it into a pot and bring to a boil first, then simmer over low heat. Add 6 green onion segments and 6 slices of ginger and cook until the porridge is tender. Add rice vinegar, salt and MSG and mix well. Serve hot. This porridge has a good effect on patients with colds and colds. The effects of green onions and ginger have been mentioned before, while rice vinegar has the effects of promoting blood circulation and dispelling cold.

　　Corn and longan porridge

　　Peel 1000 grams of corn and wash it; wash 50 grams of japonica rice, put it into an aluminum pot, add corn and longan meat, add an appropriate amount of water, put it on a high fire and bring it to a boil, then simmer it over a slow fire, add sugar and stir well. Corn is sweet, salty and cool in nature. Enters the kidney, spleen, stomach, Taiyin and Shaoyin meridians of the hands and feet. Winter has the effect of nourishing the heart and kidneys, and benefiting the waist and knees. It is suitable for diseases such as insufficient heart and kidney essence and blood, palpitations, insomnia, soreness and weakness of waist and knees. Avoid eating together with almonds as it can cause vomiting and diarrhea.