shock! 9 common misunderstandings about eating vegetables

　　Vegetables are something we eat every day, but you know what, maybe you’re making mistakes when it comes to eating them every day. Let’s take a look at 9 misunderstandings about eating vegetables.

Eating these foods can change a person’s personality

　　Like to eat it raw without washing it

　　Vegetables are mostly contaminated by pesticides or mold. Pesticide poisoning occurs from time to time when eating vegetables. Vegetables are also parasites of molds. Most molds are insoluble in water, and some are even safe in boiling water. It can penetrate a few millimeters deep into the surface of vegetables. Therefore, when eating vegetables, you must wash them with water, soak them, peel them, and throw away some old sulfate leaves. Do not be stingy, especially if they are eaten raw, otherwise they will harm your body. healthy bring harm.

　　Cut vegetables first and then rinse them

　　When washing and cutting green vegetables, if the vegetables are cut and then rinsed, a large amount of vitamins will be lost into the water.

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