24 Solar Terms: Xiaohan Health and Nourishing Encyclopedia

　　Qi supplementation mainly targets Qi deficiency constitution

　　Such as sweating and mental fatigue after exercise, the woman Uterus For prolapse and other diseases, red ginseng, red dates, atractylodes, astragalus, yam and schisandra should be used.

　　Blood replenishment is mainly targeted at blood-deficient constitutions

　　Such as dizziness, palpitations, insomnia, sallow complexion, pale lips, women with low menstrual flow and pale color, etc., apply Angelica sinensis, Rehmannia glutinosa, white peony root, donkey-hide gelatin and Shouwu etc.

　　Replenishing yin for constitutions with yin deficiency

　　For symptoms such as night sweats, low-grade fever in the afternoon, flushing of cheeks, heat in the palms and soles, and increased leucorrhea in women, cordyceps, white ginseng, adenophora, asparagus, turtle shell, turtle shell, white fungus, etc. should be used.

　　Replenishing yang for constitutions with yang deficiency

　　For symptoms such as cold hands and feet, sensitivity to cold, backache, and low sexual function, you can choose velvet antler, Eucommia ulmoides, Cistanche deserticola, Morinda citrifolia, etc. For people with a constitution that is deficient in yin and yang, it is better to use cordyceps, dendrobium, adenophora, polygonatum polygonatum, gorgon fruit, etc., combined with meat and poultry pots, stewed soups and water.

　　To supplement during the minor cold, you can eat more foods that have the effect of warming and nourishing yang energy, such as mutton, beef, sesame seeds, walnuts, peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, Grape Wait.