The four most suitable porridges for Xiaohan

　　1: Sweet potato porridge

　　"Compendium of Materia Medica" records that sweet potatoes have the effects of "tonifying deficiency, replenishing qi and strength, strengthening the spleen and stomach, and strengthening kidney yin" and can make people "live longer and have fewer illnesses." It can also nourish the heart, harmonize the blood, warm the stomach, fatten the five internal organs, etc. The contemporary "Chinese Materia Medica" says: "It tastes sweet and has a neutral nature. Returns to the spleen and kidney meridians. ”“Tonify the middle and harmonize the blood, replenish qi and promote fluid production, widen the stomach and intestines, and relieve constipate . It is mainly used to treat spleen deficiency and edema, sores, swelling and poison, intestinal dryness and constipation. ”The porridge cooked with sweet potatoes and millet is sweet and delicious, and it still has an aftertaste after drinking it. The combination of the two is even more classic, and it is a good choice for people with poor digestion and those who want to lose weight.

　　2: Rice porridge

　　Rice is a traditional staple food that we often eat. It has the effects of stomach qi, replenishing spleen deficiency, strengthening muscles and bones, and strengthening the five internal organs. It is most suitable for consumption in winter. The nature and taste of rice are sweet and mild, and it is acceptable for everyone to cook it into porridge. Therefore, winter health porridge is absolutely indispensable.

　　3: Yam porridge

　　The book says that yam can strengthen the spleen and stomach, aid digestion, benefit the lungs and relieve coughs. clinical It is commonly used to treat symptoms of spleen and stomach weakness, diarrhea, lung deficiency, phlegm and cough. It also has the effects of lowering blood sugar and prolonging life, so it is a great nourishing product. Moreover, eating yam in the form of porridge will not destroy its nutritional content at all, and it can have the effect of nourishing health in winter.

　　4: Beef porridge

　　Beef is mild in nature and, together with mutton, is known as an excellent meat for nourishment in winter. Beef porridge has high nutritional value and unique taste. It can nourish the spleen and stomach and strengthen muscles and bones. The most important thing is to quickly generate heat in the body.