Top ten baby foods for women to nourish their kidneys

Editor's recommendation: 7 kinds of snacks to eliminate women’s fatigue

　　The first treasure to nourish the kidney: Donkey-hide gelatin

　　It is used for uterine bleeding due to blood deficiency, scanty menstruation, weak Chong and Ren, and bleeding during pregnancy. Contains a variety of amino acids, therapeutic anemia Better than iron supplements, it improves calcium balance in the body and can be used for uremic renal anemia.

　　Stewed red dates with donkey-hide gelatin: Boil 30 red dates, add 10 grams of donkey-hide gelatin and melt.

　　The second treasure of kidney nourishment: black sesame seeds

　　It nourishes the liver and kidneys, replenishes essence and blood, and is used for menstrual diseases and male diseases caused by lack of essence and blood.

　　Black sesame stewed chicken: Stuff 50 grams of black sesame seeds into the chicken cavity, add water and stew for 2 hours.

　　The third treasure for nourishing the kidney: dried longan

　　It is used for menopausal symptoms such as blood deficiency, insomnia, palpitation, etc. caused by liver and kidney deficiency.

　　Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add peeled hard-boiled eggs and cook for another half an hour.

    Great reading: 8 Best Foods for Women’s Health 10 foods for women to nourish yin and nourish the kidneys