Traditional seven-course health food

　　Spirit root lotus root

　　The roots, leaves, flowers, whiskers and fruits are all treasures. They are rich in starch, protein, vitamins C and B1, as well as calcium, phosphorus, iron and other inorganic salts. They are most in line with the needs of the human body. They can replenish qi and blood, enhance immunity, are easy to digest, and are suitable for all ages. Traditional Chinese medicine says it "maintains nourishment, nourishes the mind, and replenishes qi and strength." Short lotus root nodes and thick body are better, and the second node from the tip of the lotus root is the best.

　　Long live walnut

　　Also known as walnuts and peaches, together with almonds, cashews and hazelnuts, they are known as the "four major dried fruits". In the West, they are called "puzzle fruit", "Hercules food" and "nutritious nuts". In the East, they are regarded as "longevity fruit" and "treasure of nourishing people". The American Dietetic Association recommends eating walnuts two or three times a week, especially in middle-aged and older adults. elderly and menopause period women.

　　Small ginseng carrot

　　Also known as carrot and "native ginseng", it has a slight but continuous diaphoretic effect and stimulates skin It increases metabolism, promotes blood circulation, and makes the skin tender, smooth, and rosy. American scientists believe that eating two or three carrots a day can reduce cholesterol by 10-20% and help prevent heart disease. disease and tumors.