9 foods that help people reduce stress

　　dark chocolate

　　Dark chocolate and carbohydrates both cause the brain to produce serotonin, a chemical that makes people feel relaxed. According to experts, the slower the body absorbs carbohydrates, the more stable seroamine levels are, and the less likely it is to experience a sudden emotional breakdown.

　　oatmeal

　　Thick, nutrient-dense oatmeal is rich in fiber, which slows absorption in the stomach. Experts also recommend adding jam to cereal to speed up the production of serotonin in the brain. When you're facing a stressful day, avoid highly processed foods, which digest more quickly, and opt for old-fashioned cereals instead. If you're short on breakfast time, opt for instant oatmeal.

　　salmon

　　The number one enemy of stress hormones is omega-3 fatty acids. One study found that foods rich in omega-3 fatty acids can control cortisone and adrenaline levels. Research also found that omega-3 fatty acids can prevent heart disease. Eat 100 grams of fish, especially fatty fish such as salmon, mackerel, herring, light tuna, at least twice a week. Don't like fish? Then buy and add DHA ( egg Foods rich in such fatty acids (such as yogurt, milk, and soy products).

　　spinach

　　Magnesium has a calming effect. When you start a new round of chatting at a company party, this mineral helps reduce stress and keep you in a relatively relaxed state. Magnesium deficiency can cause Migraine , prone to fatigue. One bowl of spinach provides 40% of your daily magnesium intake. Try substituting spinach for cabbage the next time you make sandwiches and salads.