Which foods are "natural" Viagra

　　Loach: a common alternative to sea cucumbers

　　Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. Its nutritional value is very close to that of sea cucumber, making it a substitute for sea cucumber for ordinary people. It is sweet in taste and neutral in nature, and has the effects of nourishing qi, nourishing kidneys and promoting essence. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formative effect. Adult men often eat loach to nourish and strengthen their body.

　　Chinese chives: male "Qiyangcao"”

　　Leeks are rich in vitamin C, carotene and abundant trace elements, such as potassium, calcium, magnesium, selenium, iron, etc. Leeks can warm the kidneys and replenish deficiency, promote qi and blood circulation, disperse stasis and detoxify, and harmonize the five internal organs. Leeks are not only a commonly used vegetable, but also have medicinal value, such as lowering blood lipids, relieving constipate , prevent obesity, diabetes, cardiovascular disease, and cancer wait. According to traditional Chinese medicine, leeks have outstanding functions in warming the liver and kidneys, supporting yang and fixing essence, so it is known as "Yangcao" in the pharmacopoeia.

　　Oysters: an excellent food for sperm production

　　Oysters contain a large amount of glycogen, which can improve liver function, recover from fatigue, and enhance physical strength. The taurine contained in oysters can promote bile secretion, eliminate neutral fat accumulated in the liver, and improve the detoxification effect of the liver. In addition, the DHA and EPA contained in it also have the effect of strengthening and strengthening the brain. In addition, oysters contain large amounts of arginine and trace element zinc, which are indispensable for sperm production. Arginine is the main component of sperm production, and zinc promotes hormone secretion. It is particularly important to note that every time a man ejaculation Everyone will lose 1~2mg of zinc. If zinc is insufficient, the sperm count will decrease and sexual function will also decrease. In addition, selenium is also an indispensable trace element for sperm production.

　　Wolfberry: The cheapest “fruit Viagra””

　　The increasing pressure of modern life and the deterioration of the urban environment have made many men increasingly exhausted, and eating wolfberry is very suitable for eliminating fatigue. Traditional Chinese medicine believes that wolfberry has a sweet and mild taste and can nourish the liver and kidneys, improve eyesight and nourish blood. Modern medicine has also proven that wolfberry can lower cholesterol and stimulate the brain nerve , enhancing immune function, anti-aging and beautifying, etc., which are beneficial to the human body healthy Play a very useful role.

　　Black beans: a traditional nourishing yin and kidney product

　　Also known as black bean, it is sweet in taste and neutral in nature, and enters the spleen and kidney meridians. Traditional Chinese medicine believes that black beans are helpful in anti-aging and have special functions of treating food and medicine. It is rich in protein, fat, carbohydrates, carotene, vitamins B1, B2, niacin and other nutrients, which is beneficial to delay aging and maintain beauty. Black beans are also beneficial in treating edema, promoting blood circulation and detoxifying. Pharmacological research results show that black beans can nourish yin and qi, and are a strong and nourishing food. At the same time, it can effectively remove garbage and carcinogens in blood vessels and prevent cardiovascular and cerebrovascular diseases. disease。

　　Garlic: Is it natural Viagra?

　　There are many factors that cause erectile dysfunction. Blood plays an important role in the generation and maintenance of erection. Blood health is also an important factor affecting erection. In fact, modern people live irregular lives and often eat high-fat foods that increase blood cholesterol levels. In addition, the proliferation of sweet drinks and the love of cola are also, to some extent, the reasons for the increasing number of patients with erectile dysfunction. ； Another way to control erectile dysfunction is to increase the levels of nitric oxide in the body. Viagra can promote blood health by increasing blood flow and lowering cholesterol levels.

　　Mutton: a nourishing food that nourishes blood and qi

　　Mutton is warm in nature, nourishes qi and yin, warms the body and nourishes deficiency, stimulates appetite and strengthens strength. It is called a warming tonic that nourishes yang and nourishes blood and qi in the "Compendium of Materia Medica". Mutton meat is tender and contains high protein and rich vitamins. The melting point of sheep fat is 47 degrees. Since human body temperature is 37 degrees, it will not be absorbed by the body even if it is eaten, making it difficult to gain weight. Eating more mutton can also improve physical fitness and improve disease resistance. Whether it is winter or summer, people eating more mutton at the right time can remove moisture, avoid cold, and warm the heart and stomach.

　　Tomatoes--the "protective umbrella" of the prostate”

　　There are a lot of studies proving that tomatoes are the best food to prevent and reduce men’s prostate diseases. This is because tomato The lycopene contained in it can remove cell metabolites and enhance the body's antioxidant capacity, thereby promoting the reduction of prostate cancer cells and inhibiting the proliferation and metastasis of tumor cells. In addition, some studies have shown that regular eating of tomatoes can also improve sperm concentration and motility. Of course, sperm quality is not equivalent to "impotence", and it is believed that eating tomatoes can "improving".