What should men pay attention to before having children?

If a couple plans to get pregnant, they must first ensure that both parties get enough rest and sleep, and have good living habits. Three months before pregnancy, both husband and wife need to quit smoking and drinking, and pay attention to supplementing adequate folic acid and calcium, and eating a balanced diet every day to ensure nutrition.

Men should pay attention to the following aspects when preparing for pregnancy:

1. Preparation time

The sperm growth cycle in the human body is about 3 months, so pregnancy preparation generally takes 3-6 months；

2. Living habits

When preparing for pregnancy, you need to maintain good living habits, go to bed early, get up early, and avoid staying up late；

3. Eat healthily

Avoid smoking, drinking alcohol, especially alcohol；

4. Avoid the influence of high temperature

Since the sperm produced by the testicles is very sensitive to temperature, you should avoid the effects of high temperatures before preparing for pregnancy, such as taking saunas, transitioning to fitness exercises, sitting for long periods of time, cycling for long periods of time, and driving.；

5. Avoid prolonged contact with mobile phones and computers.