Will men eating garlic improve sperm quality?

　　Garlic effects:

　　It has the effects of warming the body and eliminating food, moving qi stagnation, warming the spleen and stomach, eliminating accumulation, detoxifying, and killing insects.； It is mainly used to treat food stagnation, epigastric cold and pain, swelling and fullness, diarrhea, dysentery, malaria, whooping cough, carbuncle and venom, alopecia areata, ringworm, snake and insect bites, hookworms, pinworms and other diseases.

　　Effects of garlic:

　　1. Antibacterial and anti-inflammatory garlic is a natural plant broad-spectrum antibiotic. Garlic contains about 2% allicin. Its bactericidal ability is 1/10 of penicillin. It is effective against a variety of pathogenic bacteria such as Grape It has obvious inhibitory and killing effects on cocci, meningitis, pneumonia, streptococci, diphtheria, dysentery, typhoid, paratyphoid, Mycobacterium tuberculosis and Vibrio cholerae. It can also kill more types of pathogenic fungi and hookworms, pinworms, and trichomoniasis. Eating raw garlic is an effective way to prevent influenza and intestinal infections. However, it should be noted that allicin is easily destroyed at high temperatures and loses its bactericidal effect.

　　2. The sulfur-containing compounds in anti-cancer garlic mainly act on the "start-up stage" of tumor occurrence. By enhancing the detoxification function, they interfere with the activation of carcinogens and prevent cancer formation, enhance immune function, block lipid peroxidation formation and anti-mutation and other pathways to prevent normal cells from transforming into cancer cells. The trace element selenium contained in garlic can kill cancer cells and reduce the incidence of cancer.

　　3. Anti-platelet aggregation. Garlic essential oil has the effect of inhibiting platelet aggregation. Its mechanism is to change the physical and chemical properties of the platelet membrane, thereby affecting the pickup and release functions of platelets, inhibiting the fibrinogen receptor on the platelet membrane, inhibiting the binding of platelets to fibrinogen, affecting the sulfur groups on the platelet membrane, and changing platelet function.

　　4. Lower blood lipids. According to epidemiological surveys, it has been found that in areas where an average person eats 20 grams of garlic per day, cardiovascular disease disease The mortality rate is significantly lower than in areas where there is no habit of eating raw garlic. Researchers tested 50 people in Laoshan County and asked them to eat 50 grams of raw garlic every day. After 6 days, the serum total cholesterol, triglyceride and L3 lipoprotein levels were significantly lower than before the experiment. Regular consumption of raw garlic also has a blood pressure lowering effect.

　　5. Blood sugar-lowering experiments have shown that eating raw garlic can improve the glucose tolerance of normal people. It can also promote the secretion of insulin and increase the utilization of glucose by tissue cells, thereby lowering blood sugar.

　　6. It can thin the blood. Smoking and drinking will make the blood thicker. If you eat some garlic at the same time, it will dilute the blood in a balanced way. It also has antioxidant properties similar to vitamin E and vitamin C.

　　Garlic is rich in selenium, which can accelerate the decomposition of peroxides in the body, reduce the oxygen supply required by malignant tumors, and thereby inhibit cancer cells. Therefore, most of the various cancers in garlic-producing areas are much lower than in other areas. Garlic also has the effect of lowering blood lipids. If you eat 1 to 2 heads of garlic every day, your blood lipids can be reduced to normal after 3 months. Because of this effect, garlic can lower blood pressure, prevent coronary heart disease and diabetes, and has good anti-aging effects.

　　To treat constipation: simmer a single head of garlic, peel it, wrap it in cotton, put it on the lower abdomen while it is hot, and it will clear the bowels.

　　dysentery stomach ache : Simmer one head of garlic, mash it and make balls with equal amount of coptis powder. Take it with rice soup, 10 grams each time, 3 times a day, it has special effects.

　　Treat wind and cold cold : 400 grams of garlic, 150 grams of ginger, 3 lemons, 70 ml of honey, 1000 ml of white wine. Slightly steam or boil the garlic to remove the garlic smell and slice it into slices. Soak the slices of ginger and lemon in the wine for 3 months before drinking. It dispels wind, dissipates cold and relieves the surface. It is mainly used to treat wind-cold colds. It is also effective in treating cold-sensitive hands and feet, frequent runny nose, and frequent nocturia caused by yang deficiency.

　　After eating garlic, there will be a smell of garlic in your mouth that lingers for a long time. In fact, some common things around us are the "nemesis" of garlic flavor. You might as well give it a try.

　　Milk: If you have bad breath after eating garlic, drink a glass of milk and the garlic smell will be eliminated.

　　Lemon: acidic in nature and slightly bitter in taste, it has the effects of promoting body fluids, quenching thirst, and dispelling heat. You can add some mint to a cup of boiling water and drink it with some fresh lemon juice to remove the smell of garlic.

　　Kumquat: pungent in nature and sweet in taste, it has the effects of regulating qi and relieving depression, resolving phlegm and sobering up. Effective against garlic odor.

　　Honey: Take 1 tablespoon of honey with 1 small cup of warm water. It is effective against garlic odor and has beauty benefits.

　　Hawthorn: acidic in nature and slightly sweet in taste. It has the functions of dissipating blood stasis, clearing the stomach, and removing sour and bad breath.

　　Tea: Bitter in nature and cold in taste, it has the effects of quenching thirst, refreshing the mind, digesting food, and relieving irritability and greasiness. Rinse your mouth with strong tea or chew tea leaves to remove garlic odor.