The benefits of lemon. Is it good for men to eat lemon?

　　Lemon not only has a pleasant fragrance, but it can also prevent and treat a variety of disease . The UK recently published a summary of the health benefits of lemons by British medical expert Dr. Penny Stanway.

　　1. Helps lose weight.

　　The citric acid and pectin in lemons can control appetite. If you want to lose weight, you might as well make a glass of lemon water as a drink.

　　2． Expelling gallstones.

　　Drink a spoonful of freshly squeezed lemon juice and a spoonful of olive oil 1 hour before breakfast every day to help eliminate gallstones.

　　3． rule cough。

　　Homemade lemon drink can eliminate phlegm and relieve cough: slice half a lemon and put it in 500 ml of water, boil it for 20 minutes, let it cool, then add honey and drink it.

　　4. Lower blood pressure.

　　Lemon is rich in beneficial blood vessels healthy of flavonoid antioxidants. Moreover, the vitamin C it contains can increase nitric oxide levels in the body, thereby relaxing the body, dilating blood vessels, and lowering blood pressure.

　　5. Aids digestion.

　　If you feel heartburn after eating fried food, add a spoonful of freshly squeezed lemon juice to warm water and drink it to help digestion.

　　6． Prevent infection.

　　Squeeze the juice of half a lemon and mix it with water and drink it 2-3 times a day to prevent urinary tract infections.

　　7． Defend constipate。

　　Lemon contains dietary fiber pectin, which can promote intestinal peristalsis； Fiber also speeds up bowel movements.