How do men who plan to have a baby raise high-quality sperm?

　　1. Abandon cigarettes immediately. Men who smoke more than one pack a day, sperm Motility is always weaker than that of non-smokers' sperm. But after quitting smoking, you should be especially careful not to be anxious, because that will cause testosterone to drop, resulting in fewer sperm.

　　2. Getting up to urinate at night is a good habit because it is good for sperm production.

　　3. Fruits and vegetables containing vitamin E and various trace elements can resist sperm-damaging germs. Therefore, you should eat more foods containing vitamin E and trace elements. Adding 600 mg of vitamin E daily can improve sperm motility.

　　4. Wearing wide cotton underwear is better than "Y" shaped nylon underwear. This can protect the scrotum from interference and is conducive to sperm production. Hot baths should be avoided. Don't sit and drive for more than 3 hours a day, because the testicles stay close to the body for too long, which will increase the temperature and affect sperm production.

　　5. If you accidentally get infected sexually transmitted diseases , will inevitably have an adverse effect on the number of sperm. If you find any abnormalities in your genitals, ask a doctor for regular check-ups.

　　6. Running should be moderate and not too intense. Intense running will reduce sperm motility, so running should be moderate and not too intense.

　　7. There are hundreds of ways to feel nervous and angry. disease The root causes also include weakening sperm, so always maintain a happy mood.

　　8. If the genitals are often congested, the temperature of the scrotum will rise, resulting in reduced sperm motility. Therefore, long-term abstinence from sex should not be used.

　　9. Drugs used to treat depression, malaria and certain acne can affect sperm production. Therefore, when it is necessary to use those drugs, you should seek the advice of your doctor beforehand.

　　10. Don’t take too long a break. Find something light or heavy to do. Don't be lazy, but don't do too much physical work either. Rest and physical exertion should be moderate.