When is the best time to have sex?

　　1. Night time is better

　　The so-called night generally refers to around 22 o'clock. For quite a few people, this is the time when they are about to fall asleep. People who hold this view believe that sexual activities require a lot of physical effort. During this period of time, you can have sex and fall asleep immediately afterward, so that both parties can get sufficient rest and maintain sufficient energy the next day.

　　At 10pm, women are most likely to have sexual fantasies

　　Experts from Harvard Medical School in the United States found through research that around 10 p.m. female The creative cells of the brain are the most active. At this time, they are good at imagining, and most of the fantasy content is related to "sex" and "love". Therefore, it is best for a man to go to bed before 10 o'clock and share his passion with her.

　　2. Early in the morning, around 6 o’clock is best

　　People who hold this opinion believe that after a night's rest, physical strength has been restored and they have better energy during sex. In addition, from a physiological point of view, the concentration of adrenal hormones in the human body is the highest, and the sexual desire is also the strongest at this time. Having sex during this period can lead to a state of sexual excitement in a short period of time. Although you cannot rest in time after sexual intercourse and have to work and study immediately, the physical energy consumed by one-time life is not large. Have sex early in the morning and judge whether it is suitable for you by feeling no fatigue or discomfort after sex.

　　In the early morning, your mind is blank, and the sleep hormone - pineal gland no longer makes you feel tired. This is the best time to have sex. There is no need for you to complete the prelude step by step: eating, chatting, undressing... Your lover is right next to you waiting for you to "taste".

　　3. It is better to sleep for a few hours first and have sex as soon as you wake up.

　　People who hold this view believe that modern people have a fast pace of life. After studying and working for 8 hours a day, most of them are tired. In the evening, they still want to enjoy a relaxing nightlife and have necessary social interactions. Generally, they want to enjoy a relaxing nightlife in the evening. sleep If you have sex late, you will be physically weak and mentally lazy, and may not be able to satisfy both parties. If you get a good night's sleep and get a period of necessary rest, your physical strength and energy will be restored, and you can still sleep for a few hours after sex.

　　The above three statements each have their own angles and their own truths. It is also difficult to say which time has absolute advantages or disadvantages. However, as far as the habits of a considerable number of couples are concerned, the first statement is the most common. In fact, the initiative in choosing the time for sexual life lies in the hands of each couple. When to have sex should be determined according to the work and study arrangements of both parties, the physical, energy, and mood conditions, as well as the habits and preferences of sexual life. For example, people with weak sexual function choose to make up for their weaknesses in the early morning. ； People who work hard can find it easier to maintain strong work energy before going to bed.

　　In short, there is no fixed time for sexual life. As long as both husband and wife agree and like it, and it does not affect each other's work and study the next day, no matter what time you choose, it is appropriate. There is no need to insist on it.