What to do to protect your breasts

　　The fourth affiliated to Harbin Medical University Hospital Chen Weihua, director of the plastic surgery department, said that hydrating the breasts is very important. Fat is the main component of breasts, and glands and connective tissue float in the fat. When the water flow is imbalanced and the chest water is insufficient, chest fat will shrink. A World Health Organization healthy Research reports have also pointed out that timely hydration of the breasts can provide the best care for the breasts. The study also found that 37°C water is most beneficial to breast absorption because this temperature is closest to human body temperature. Applying a wet towel with a temperature equal to your body temperature to your breasts for 10-15 minutes every day can effectively prevent skin Dry and contribute to breast firmness.

　　In addition, when taking a shower, you can use the shower head to rinse and massage the breasts, which can strengthen metabolism and blood circulation, cause physical changes in the tissues, and achieve a bodybuilding effect. The specific method is: turn on the large nozzle and flush the breasts about 10 cm away from the breasts. To prevent sagging, you can use the shower head to rush up from the lower part of the breasts and rub the area around the nipples in a circular motion to enhance elasticity and make the breasts firmer. The water temperature should be kept at 35-40 degrees from beginning to end to facilitate absorption, but after showering, a cold towel can be used to compress the breasts to shrink the skin.

　　When cleaning the breasts, try to use less soap with strong cleaning power, and it is best to choose a shower gel with moisturizing properties. In addition, after cleansing, be sure to apply moisturizer, or choose rose essential oil or lavender essential oil for massage.