How to improve sleep and improve sleep quality

　　1. Give up the idea of ​​controlling sleep

　　You can control many things by yourself, but you can't control sleep. No matter how strong your desire to fall asleep is, when you can't fall asleep, you just can't fall asleep. Once you accept that your sleep is not under your control, you can spend less time worrying about it. Close your eyes naturally and don't think about how to fall asleep, so that you can fall asleep as soon as possible.

　　2. Regularly sleep time

　　Every day you set an alarm to wake yourself up, but it’s equally important to go to bed on time at night. You don't need to set an alarm for going to bed, just go to bed at the same time every night, including weekends. Keep it up, your body needs regular sleep.

　　3. Take a quick hot bath

　　As the body temperature drops, so does sleepiness. You can use a bath to enhance this effect. After a bath, lie on the bed and wait for the body temperature to slowly drop and your eyelids to slowly close.

　　4. Turn off all the lights

　　Even a trace of light can affect sleep, including the light from TVs, computer screens, and even the dim light in the foyer. Turn them all off and you can sleep until dawn. If the light cannot be blocked, you can choose to wear an eye mask to sleep.

　　5. Choose well exercise time

　　Exercising in the morning is the best time to help you sleep, and regular physical exercise can improve the quality of your sleep at night. Be sure not to do too strenuous exercise before going to bed.

　　6. Cool down the bedroom

　　Low temperatures and good sleep are a perfect pair. Turn down your air conditioner to save some money on your energy bill, and tuck into blankets that are the right thickness. A cooler bedroom can help your body calm down quickly and get more rest. But be careful to keep your feet warm. Your feet will be cold. female Women whose sleep quality is worse than those whose feet are comfortable and warm can wear thick socks to sleep.

　　7. Eat light snacks before going to bed

　　Eating a large amount of hard-to-digest food before going to bed can easily cause indigestion and cause you to keep getting up to go to the bathroom at night. Eat something light two hours before going to bed to help you sleep more soundly.