What good habits can prevent obesity?

　　There is no such thing as bad food, only bad ways to eat it. In order to make our eating habits more healthy , it is very important to learn these 7 tips after a meal!

　　★Eat a banana after a barbecue

　　Barbeque foods produce more carcinogens such as benzopyrene.

　　Rui Lili, a doctor from the Department of Food and Nutrition of the Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effects of benzopyrene to a certain extent and have the function of protecting the gastrointestinal tract.

　　★If you eat too much, drink some celery juice

　　Rui Lili said that if you eat a lot of greasy food in a meal, drinking a cup of celery juice with low sugar content and high fiber content is of great benefit.

　　The fiber in celery can help remove some of the fat.

　　★To moisten the lungs and relieve cough, eat a persimmon after meals

　　Persimmon has the effects of moistening the lungs, promoting body fluids, nourishing yin and clearing dryness. It is suitable for patients with respiratory tract diseases. disease For people, it is one of the ideal health-care fruits.

　　But persimmons should not be eaten on an empty stomach, as the tannic acid in them can easily form caking in the stomach.