How to overcome exam anxiety

To overcome pre-exam anxiety, it is necessary to follow these steps:：

1. Improve your psychological resilience. For major exams like the college entrance exam or high school graduation exam, schools and teachers often provide a lot of anxiety-reduction training, such as practicing questions repeatedly. As a doctor, I would recommend doing more scenario-based simulations. While teachers usually focus on homework and test-taking skills, there is often little emphasis on practicing scenarios related to anxiety and tension before exams. Professional guidance is available for this purpose; for example, there are specialized programs for managing pre-exam anxiety. You can also practice on your own, such as engaging in visualization exercises or meditation before going to bed or when you wake up early. Imagine how you would handle anxiety during an exam and prepare in advance for possible situations. This way, you will be better equipped to cope when such circumstances arise；

2. Before the exam, you can do more relaxation exercises to reduce your level of tension, which will help prevent anxiety from occurring.

3. Exams are a test of your regular practice. Pay more attention to your daily training, focus your energy on learning, and do more practice exercises. Once you feel confident, your anxiety will naturally decrease.