How men can improve sexual function

　　I believe that all men must have read a lot of articles on how to improve sexual performance, right? But there are probably very few that can actually be realized and produce results. Today, the editor has collected 6 of the most effective tips for you, come and take a look!

　　1. relax, relax, relax

　　Pressure is the biggest fatal injury to middle-aged men's sex. When people are under pressure, they must concentrate on coping, which will cause tension. Naturally, adrenaline secretion in the body will increase, causing blood vessels to constrict, heartbeat to accelerate, and blood pressure to rise to cope with unexpected situations.

　　Adrenaline increases male It has a negative impact on the penis, because the blood vessels relax and the penis is filled with blood to achieve an erection. However, as a result of increased stress and adrenaline, the blood vessels constrict and the penis naturally collapses.

　　2. movement, movement, movement

　　For men, the level of oxygen consumption, increased heartbeat, and blood pressure during one sexual act is similar to climbing 2 or 3 flights of stairs. If you are blushing and out of breath after climbing 2 or 3 flights of stairs, then of course you will not be able to enjoy your sex life.

　　So you should exercise more regularly. exercise Only with physical strength and cardiorespiratory fitness can you enjoy the beauty of sex. As long as it is aerobic exercise, anything that can increase cardiopulmonary capacity is effective, such as running, cycling, swimming, and playing ball.

　　Research from mainland China shows that more exercise will promote hormone secretion.

　　For general managers and chairman of the board who are around 50 years old due to sexual dysfunction, the first step of treatment is to walk to work. There is no need for elevators below the 4th floor, and they walk more than 10,000 steps a day. After 3 months, the sexual function is guaranteed to return to your satisfaction.

　　human erection nerve It is closely related to the motor nerves of the lower body. And it has to be strong ejaculation , must have the help of strong lower abdominal muscles and strong contraction of the muscles of both feet. This is why people who make love seriously will have their feet as sore afterwards as after climbing a mountain.