How men can strengthen yang, fix essence and improve sexual function

　　male Health care involves various aspects, but sexual health care is generally of great concern. Let’s talk about it below.

　　Persistence in practicing this method can warm and nourish the vitality gate fire, replenish the essence and kidneys, replenish the brain and marrow, make people energetic, walk briskly, move quickly, and heal sexual dysfunction、Impotence、Premature ejaculation , backache, frequent urination, insomnia and forgetfulness, Dream Symptoms such as spermatorrhea. If practiced together with internal nourishment and standing exercises, the effect will be even better.

　　1. Rubbing Spring

　　Sit cross-legged, rub your hands together to warm them up, place your palms close to your feet, and rub them 20-30 times from the heels of your toes along the ankle joint to the Sanyinjiao line. Then rub Yongquan point 81 times with both hands. To guard the gushing spring, the gestures have a slight sense of rhythm.

　　2. Mo Shenshu

　　Put both palms on the Shenshu point, with the middle fingers facing the Mingmen point. At the same time, massage in a circular motion from top to bottom and from outside to in for a total of 30 times to keep the Mingmen point in mind. original Kidney deficiency People with back pain and other illnesses can increase the number of massages appropriately.