How to improve sexual function

　　1. After getting up: yawn.

　　healthy Experts point out that when yawning, a substance called nitric oxide is produced and enters the brain, where it can control breathing and deliver necessary energy to the penis.

　　Teach you how to do it:

　　Take a deep breath and yawn. Yawning and taking a deep breath at the same time can activate the circulation in the body in the early morning, produce a large amount of nitric oxide, and transport it to the penis, so that sexual ability can be ignited in the early morning.

　　Stretch and yawn. When you get up in the morning, your body is still in a semi-sleep state. At this time, you may wish to add body movements during the yawning process, and stretch your waist greatly to gain strength in your waist. exercise . In this way, nitric oxide can reach the penis smoothly, and sexual performance is improved.

　　2. At lunch: Eat some seafood.

　　When a man's body lacks these two trace elements, iodine and nucleic acid, sexual dysfunction and low libido will occur. Lunch is the best time to replenish these nutrients.

　　Teach you how to do it:

　　Eat seaweed. Seaweed food is rich in iodine, which is an important element in reducing men's fatigue and balancing men's sexual function when they are stressed. Moreover, seaweed has the characteristics of high protein and low fat, which will not cause a great burden on absorption. For this reason, have a small bowl of kelp soup at lunch.

　　Eat sea fish. Marine fish are rich in nucleic acids, which are sperm It provides powerful support and is called the most natural "auxiliary agent". Eating a plate of small sea fish at noon every day can ensure the level of nucleic acids in the body and make sperm more active.