Why do women suffer from insomnia during menopause?

　　menopause female Four major causes of insomnia:

　　1. From the perspective of psychological stress response, women become less patient and irritable as they age.

　　Many menopausal women can clearly feel that things they were used to seeing are now critical and unacceptable. When such emotions arise, they will also aggravate the symptoms of insomnia.

　　2. Reduced estrogen and endocrine changes.

　　Due to the decline in ovarian function and the decrease in estrogen, women may experience symptoms such as palpitations, chest tightness, worry, depression, irritability, insomnia, and memory loss.

　　3. Symptoms such as hot flashes and night sweats occur at night, which also affects sleep to a great extent.

　　Sudden sweating or being awakened by heat also disrupts the original sleep time, and is more likely to cause people with poor sleep quality to become more depressed or irritable. sleep , but could not sleep peacefully due to physiological reasons.

　　4. When people reach middle age, they face increasing pressure from society and family. Many menopausal women begin to become the breadwinners of their families. Faced with pressure from all sides, their mental and psychological burdens increase, and insomnia also occurs.

　　The causes of insomnia during menopause are mainly divided into the above four points.

　　Finally, experts remind menopausal women with insomnia not to take sleeping pills at will to avoid serious side effects. Experts emphasize that the best way to solve the problem is to consult a relevant doctor as soon as possible and seek psychological treatment.