Is it okay to use fruit instead of rice in summer?

　　Medical experts point out that fruits should be eaten in moderation. From a nutritional point of view, the human body's various basic nutritional needs - carbohydrates, minerals, proteins, etc. cannot be met by eating fruits alone. Long-term survival by "fruitification" will have adverse effects on the human body's endocrine system, digestive system, immune system, etc. Most fruits are rich in sugar, and if consumed in large amounts for a long time, it is also difficult to achieve fat loss effects.

　　Experts also pointed out that the most important thing is to disinfect and clean fruits before entering them. Grape There are often pesticide residues on the skin of fruits, strawberries, bayberries, etc. If eaten accidentally, they can cause organophosphorus poisoning, manifesting as headache, dizziness, nausea and vomiting, and in severe cases, salivation, diarrhea and other symptoms. For effective prevention, in addition to thoroughly cleaning the fruit with running water, you should also soak it in clean water for at least half an hour.

　　Medical experts prescribe "special medical instructions" for eating fruits for "special groups". Patients with diabetes and pre-diabetes should grasp the three "safety valves" of fruit sweetness, consumption time, and consumption. One or two slices of watermelon, half a peach, and five or six strawberries should be eaten one and a half to two hours after the meal, which not only "quenches cravings" but also healthy . Pregnant women should avoid eating "ice" fruits. Too low a temperature can often irritate the gastrointestinal tract and cause diarrhea, which can easily lead to diarrhea. premature birth . “One lychee brings three fires. Traditional Chinese medicine believes that lychees are warm foods. Eating too much of them can easily cause "fire", leading to constipate , toothache, face Acne、Oral ulcers etc., so people with weak fire and strong constitution should not eat it.