How to take care of women from 30 to 40 years old

　　30-year-old mother prevents inflammation

　　female In this stage of 20s to 30s, healthy The more troubling issue is that Irregular menstruation , various Vaginitis、pelvic inflammatory disease、Uterine fibroids wait. At the same time, you should also pay attention to taking appropriate contraceptive measures at this stage.

　　In addition, women should do pre-pregnancy check-ups and health care before becoming pregnant, especially women aged 30 and above. Before becoming expectant mothers, they should do pre-pregnancy check-ups.

　　Expert care: After women are over 30 years old, they should have a comprehensive check-up every year Gynecology examine. At this stage, as you are nurturing your children, you must also be careful not to overwork yourself and neglect yourself. You must also pay attention to the hygiene and harmony of your married life. In addition, strengthen exercise , Improving immunity is also important.

　　Don’t forget to use clean water for personal care

　　Women should develop the habit of cleaning their vulva and changing their underwear every day. Under normal circumstances, just wash it with clean water. The human body has a certain acid-base balance and should not be disturbed artificially. You must be careful when choosing a lotion and use it under the guidance of a doctor. For example, trichomonal vaginitis requires an acidic lotion, and fungal vaginitis requires an alkaline lotion. If you choose to use it regularly, you can buy some neutral lotion.

　　For women with inflammation, one course of private care can be done a month. The new O3 vaginal cleansing technology that has emerged now can penetrate deep into the folds of vaginal mucosa and other places that are difficult to reach with ordinary methods, and perform more complete anti-inflammation and sterilization. Of course, for women without inflammation, care and maintenance can also be performed when discomfort occurs. It is better to maintain it before and after each menstrual period.