How does a woman regulate her constitution due to palace cold?

　　1. Food supplements

　　Food supplements and conditioning Gong Han The fundamental principle is to avoid anything cold, eat hot food, bid farewell to cold water and cold drinks, eat less fruit and eat it at noon. In particular, try not to eat seafood, especially crabs. Most seafood is cold in nature, and crabs are particularly cold, which is not good for the body. Here are some foods you can eat regularly.

　　1. Black food: Black food that penetrates the kidneys is particularly good for the body, such as black rice, black fungus, black dates, etc.

　　2. Eat more hot foods: ginger, chocolate, brown sugar, jujube, gorgon fruit, longan, lychee and other foods that can repel cold and warm the body.

　　2. Exercise

　　Exercise is the best doctor. Not moving, poor blood circulation. originally female It is Yin, so lack of exercise will increase the risk of cold syndrome.

　　Suitable for sports:

　　Jog or briskly walk outdoors: regulate your body and mind, but be sure to persist.

　　Yoga: Sun Salutations, Seated Legs Pose, and Leg Bound Pose are better (the Seated Leg Pose is difficult, the Leg Bound Pose is easier, but the important thing is to regulate your breathing)

　　Tai Chi: The simplest twenty-four postures can be performed slowly, but you will sweat after practicing and it is very comfortable.

　　Others: If you have symptoms of infertility due to uterine cold, it is strongly recommended to exercise quickly. Any exercise, even walking more, will increase blood circulation and warm your hands and feet.