What men eat to prevent cancer

　　Men's prevention cancer Diet:

　　1: Food diversity

　　Pay attention to food diversity, mainly plant-based foods, which should account for more than 2/3 of each meal. The plant-based diet should contain fresh vegetables, fruits, beans, whole grains, etc.

　　2: Reduce red meat intake

　　It should be less than 90g per day, preferably fish and poultry instead of red meat. Red meat increases the risk of colon and rectal cancer. At the same time, it is necessary to limit the intake of high-fat diet, especially animal fat, and choose appropriate vegetable oil (such as olive oil, etc.).

　　Three: Limit salt and seasonings

　　Limit the intake of pickled foods and control the use of salt and seasonings. A high-salt diet will increase stomach cancer prevalence rate. The World Health Organization recommends that each person's daily salt intake should be less than 6g.

　　Four: Don’t eat food that has been stored for too long

　　Do not eat food that has been stored at room temperature for too long and may be contaminated with mycotoxins.

　　Five: Don’t eat burnt food

　　When grilling fish or meat, avoid burning the meat juices. Fish, meat and bacon grilled directly over the fire should only be eaten occasionally. It’s best to boil, steam, and stir-fry food.

　　Six: Eat more starchy foods

　　Eat 600-800g of various cereals, beans, and plant roots every day. The less processed, the better. Limit your intake of refined sugars. Starch in food can prevent colon cancer and rectal cancer. A high-fiber diet may prevent colon cancer, rectal cancer, breast cancer , the occurrence of pancreatic cancer.

　　Seven: Eat more fruits and vegetables

　　Consistently eating 400-800g of various vegetables and fruits every day can reduce the risk of cancer by 20%. Eating 5 or more kinds of vegetables and fruits every day.

　　8: Drinking is not encouraged

　　If you drink no more than one glass a day (equivalent to 250ml beer, 100ml red wine or 25ml liquor), regular drinking can increase the risk of oral cancer, throat cancer, esophageal cancer, etc.

　　Nine: Insist on proper exercise

　　Should persist every day exercise 40-60 minutes of brisk walking or similar intensity exercise.

　　Ten: Control your weight

　　Avoid being overweight or underweight, and limit weight gain to no more than 5kg in adulthood. Overweight or obesity can easily lead to diseases. Uterus The risk of endometrial cancer, kidney cancer, and intestinal cancer is increased.

　　male Friends insist on the above healthy If you follow dietary principles, cancer will not easily find you.