What to do after years of premature ejaculation

The most worrying thing for men is that they cannot consider their wives sexually. If premature ejaculation cannot be significantly improved over time, it will continue to affect the relationship between husband and wife. The way to deal with it is the most important thing. So, what should I do if I have suffered from premature ejaculation for many years?

1. Psychotherapy

A large part of premature ejaculation is psychological. Therefore, it is necessary to analyze the patient's psychology and adopt certain methods, such as suggestion, transfer, or aversion therapy, to correct some incorrect sexual consciousness and eliminate the patient's anxiety, so as to achieve the basic treatment effect.

2. Medication treatment

Traditional Chinese medicine is very effective in treating premature ejaculation, but it only requires the patient to take the medicine for a period of time. Some drugs can cause sleepiness all the time, so they are effective for patients with insomnia, anxiety, anxiety and other symptoms.

3. Sex life therapy

That is sexy and charming concentrated training. It should be established that if the couple's life is not harmonious, the couple's mutual participation in treatment is conducive to understanding the patient and relieving the patient's mental pressure, thereby achieving higher results.

4. Physical therapy methods

Lumbar and sacral low-frequency therapy devices, diathermy therapy, warm water baths, mineral spring baths, etc. can also assist in treatment.

4 ways to escape premature ejaculation:

1. Control the sexual life of couples

The main reason why many men have premature ejaculation is that they do not control the frequency of sexual intercourse. The frequency of sexual intercourse is too high, because the reproductive organs will always be in a swollen state after regular sexual intercourse, and they cannot get enough rest. In this way, men will ejaculate prematurely when they continue to have sexual intercourse. Therefore, when a man discovers that he has premature ejaculation, he should first consider whether his sexual frequency is too high. If this is indeed the case, he must rest for a few days and not have sex for the time being, so that his reproductive organs can have enough time to rest.

2. Massage the vagina

It is recommended that men with premature ejaculation massage their vaginas before going to bed every night. This can effectively promote the blood circulation in the testicles, so that fresh blood will continue to enter the testicles, and the sexual function of men will also improve accordingly, so that premature ejaculation will not occur.

3. Alternating hot and cold water baths

Alternating hot and cold water baths is a long-lasting method of self-treatment of premature ejaculation. The effect is undoubtedly beneficial to men. The specific method is that we first put boiling water with a temperature of about 50 degrees into the bathtub, thoroughly soak the lower body. After 3 minutes, stand up and then use cold water to clean the genitals for 3 minutes. Repeat this 5 times, and the condition of premature ejaculation will be greatly improved.

4. Anal-oral breathing method

We maintain a kneeling position, and then use our abdomen to start inhaling. While breathing from the abdomen, we should keep our anus in a tight state. While breathing, slowly open the anus and feel that the anus is also inhaling. We need to do anal inhalation twice a day, and do it for 10 minutes each time to cure premature ejaculation.