Teach you how to give birth faster naturally

　　During natural childbirth, due to Uterus There will be contractions in waves. stomach ache And it is quite intense, resulting in physical pain and mental stress, which will deter many expectant mothers. How can I minimize labor pain?

　　The latest research by American fertility experts has found that personality will directly affect the mother's ability to bear during childbirth, and will also directly affect the frequency and intensity of their uterine contractions.

　　1. Use self-suggestion: “Pain is to make the baby smarter””

　　In general, babies born by natural delivery are smarter than babies born by cesarean section. Studies have found that labor pain can cause the expectant mother to produce an anti-pain substance-enkephalin in the brain. fetus It is very beneficial for the development of intelligence.

　　In the process of natural childbirth, if you can use the self-suggestion that "pain is to make the baby smarter", it will undoubtedly make natural childbirth faster and reduce the pain of natural childbirth.

　　Warm reminder: It is very important to eliminate fear and maintain a calm and optimistic mood； The process of natural childbirth is a test that every expectant mother must go through, but at the same time it is also a very meaningful psychological journey, because it is precisely because of your selfless dedication that you gave birth to your baby. healthy And smart, the birth of a baby will also bring endless joy to you and your family. Isn’t the harvest from this experience and dedication still small?

　　2. A mother with a cheerful personality will give birth faster naturally than a mother with a melancholic personality.

　　So if your personality is not cheerful and cheerful, how can you adjust yourself during pregnancy?

　　Warm reminder: Listen to relaxing music every day, take the initiative to get close to nature, and raise some flowers and plants to improve your mood. If you have something on your mind, communicate with your relatives and friends more often. Remember, this is to reduce the pain during childbirth!

　　3. Adopt scientific nutritional balance

　　In order to reduce the tension and stress during childbirth, it is very necessary to practice scientific breathing methods in advance. Doctors will recommend that expectant mothers attend breathing training classes. Not only can they learn the correct breathing method, but they can also simulate the tense atmosphere during childbirth in the training class, so that expectant mothers can be mentally prepared in advance. This will also make the labor process smoother and shorten the delivery time.

　　Warm reminder: Breathing method is actually more than just a breathing method. nerve Muscle control, combined with prenatal gymnastics, and breathing techniques can also greatly divert the attention of pregnant women, thereby helping them relieve labor pains. Therefore, it is best to start training from early pregnancy and continue until natural delivery.

　　4. Balanced nutrition and sufficient zinc

　　The study also found that the speed of natural delivery of expectant mothers is related to whether the nutrition in their late pregnancy diet is balanced, especially whether the zinc content is sufficient.

　　According to expert research, zinc's main effect on natural childbirth is to enhance the activity of uterine-related enzymes, promote uterine muscle contraction, and drive the fetus out of the uterine cavity. When zinc is deficient, the uterine muscle contraction is weak, which will increase the time of natural childbirth and increase the pain of natural childbirth. Under normal circumstances, pregnant women need more zinc than the average person. This is because in addition to the zinc needed by the pregnant woman itself, it also has to supply the needs of the developing fetus.

　　Warm reminder: Expectant mothers should eat more foods rich in zinc, such as pork liver, lean meat, etc.； Fish, oysters, etc. in seafood ； Soybeans, mung beans, broad beans, etc. in legume foods ； Hard-shelled fruits such as peanuts and walnuts can be eaten. Oysters, in particular, contain the highest amount of zinc, with 100 milligrams of zinc per 100 grams, ranking highest among all kinds of oysters. They can be called a treasure house of zinc elements.

　　5. Fall in love with sports

　　During natural childbirth, the frequency and intensity of uterine contractions vary greatly depending on each expectant mother's constitution.

　　Research has found that the uterus of expectant mothers who usually like to exercise is more elastic and stronger than that of expectant mothers who do not like to exercise, and the frequency of contractions during natural childbirth will be faster.

　　Warm reminder: Expectant mothers who are pregnant with babies must also remember to always exercise For the body, regular exercise is beneficial to maintaining body shape during pregnancy, reducing the incidence of miscarriage, reducing the incidence of childbirth complications, and more importantly, helping to give birth quickly and reduce the pain of natural childbirth!