Can mango and pork liver be eaten together?

　　Can mango and pork liver be eaten together?

　　Nutritional value of mango

　　Mango fruit has extremely high nutritional value, with a vitamin A content as high as 3.8%, which is twice as much as apricots. The vitamin C content is also higher than that of oranges and strawberries. Mango contains sugar, protein and nutrients such as calcium, phosphorus and iron, all of which are necessary for the human body.

　　According to the analysis of several main mango varieties in my country's mango production areas, mangoes have 14%-24.8% soluble solids, 11%-19% sugar, 0.65%-1.31% protein, and 2281-6304 micrograms of carotene per 100 grams of pulp. The content of trace elements necessary for the human body (selenium, calcium, phosphorus, potassium, etc.) is also very high.

　　Mango + Pork Liver: Eat the two together. The copper and iron ions in the pig liver will destroy the vitamin C in the mango.