How to get into a good mood during menstruation?

　　Women’s resistance will be reduced during menstruation, and they will be easily attacked by diseases. If they do not pay attention to hygiene and health care, they will cause menstrual diseases or other diseases. Gynecology disease。

　　female You must pay attention to menstrual health care from the following five aspects:

　　First, keep your vulva clean

　　Scrub the vulva with warm water every night. It is not advisable to take a bath or sitz bath. Shower is better. The sanitary napkins and paper should be soft, clean and breathable. Change underwear frequently to reduce the irritation of blood stains on the vulva and inner thighs. After defecation, wipe from front to back to prevent dirt from being brought into the vagina, causing Vaginitis ,even pelvic inflammatory disease。

　　Second, eat a reasonable diet

　　Drink more boiled water, eat more fruits and vegetables, eat a light diet, and do not overeat spicy, raw or cold foods to reduce the risk of Uterus Congestion, and keeping stools clear.

　　Third, don’t use drugs indiscriminately

　　Generally, women experience slight abdominal pain and other discomfort during menstruation, which will disappear naturally after menstruation. stomach ache Unbearable or excessive bleeding, you need to go to a regular hospital Hospital Obstetrics and gynecology visit.

　　Fourth, avoid having sex

　　Endometrial peeling and bleeding during menstruation, there are wounds in the uterine cavity, vaginal pH changes, and the defense function decreases. If you have sex, bacteria can easily be brought in, causing genital inflammation.

　　Fifth, pay attention to regulating emotions and balancing work and rest.

　　Excessive mood swings and tension can cause dysfunction between the central nervous system and the hypothalamus and pituitary gland, affecting the secretion of gonadotropins and causing Irregular menstruation ； At the same time, heavy physical labor and strenuous exercise should be avoided during menstruation, because overexertion can cause excessive pelvic congestion, causing menorrhagia, prolonged menstruation, abdominal pain, backache, etc.