What should women do if they suffer from irritability and insomnia during menopause?

　　ease female Some foods for symptoms of irritability and insomnia during menopause

　　According to the theory of Chinese medicine, the following foods can help menopausal women improve their bad mental and psychological state, thereby nourishing the mind.

　　turtle

　　It is mild in nature and sweet in taste, and has the effect of nourishing yin. Therefore, it is most suitable for menopausal women with liver and kidney yin deficiency, or yin deficiency and internal heat, or irritability and heat, or dizziness and backache.

　　lotus seeds

　　It is mild in nature, sweet and astringent in taste, and has the functions of benefiting kidney qi, nourishing heart qi and replenishing spleen qi. Suitable for women experiencing restlessness, irritability, insomnia or excessive sleepiness at night during menopause Dream , Those who are physically weak should take it.

　　lily

　　It is both a medicine and a tonic food, which has the functions of moistening the lungs, replenishing deficiency and calming the nerves. It is best to take it if menopausal women experience fatigue, palpitations, confusion, insomnia and restlessness.

　　Mulberries

　　When women in menopause suffer from liver and kidney yin deficiency, dizziness, soreness in the back, heat in the palms and soles, irritability, palpitations, insomnia, and menstrual disorders, regular consumption of mulberries can benefit the liver, kidneys, yin, and fluids.