What foods do women eat that cause menstrual cramps? Here are some tips for relieving them

　　most female Appears during menstrual period Dysmenorrhea Symptoms, it doesn’t matter if it hurts, the key is that the pain can kill you. So what exactly causes dysmenorrhea? This is most likely caused by the food you usually eat. Come and see if you have eaten these 11 foods before your period that can make your labor pains ten times worse.

　　1. Milk: Cheese is the source of dysmenorrhea, such as milk, cheese, cream, and yeast milk. These foods will destroy the absorption of magnesium.

　　2. Chocolate: Chocolate can make you lose control of your emotions. Chocolate can cause more unstable moods and sugar cravings. In addition to making you gain weight, it will also increase your need for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body and make people like to eat sugary foods more. Eating high-sugar sweets will not only fail to improve the symptoms of menstrual discomfort, but may also affect the balance of hormones in the body due to unstable blood sugar, aggravating the uncomfortable feeling.

　　3. Including coffee Because of the drink: can make breast distended pain , causing anxiety, irritability and emotional instability. At the same time, it also consumes the vitamin B stored in the body and damages the metabolism of carbohydrates.

　　4. Zanthoxylum bungeanum, cloves, and pepper: During menstruation, you should eat light, bland foods that contain a lot of nutrients. It is not advisable to eat spicy foods that are highly irritating, so as not to stimulate the expansion of blood vessels, causing early menstruation and excessive menstrual flow. Foods such as Sichuan peppercorns, cloves, and peppers are all seasonings. When cooking, adding some will make the dishes taste better. However, women during menstruation should not eat these spicy foods, otherwise they may easily cause dysmenorrhea and excessive menstrual bleeding.

　　5. Crabs and snails: They are very cold in nature and can clear away heat, cool blood and disperse blood stasis. Women should avoid eating raw and cold foods during menstruation, especially those suffering from cold dysmenorrhea.

　　6. Pears, watermelons, and persimmons: Avoid eating too many raw pears during menstruation.； Watermelon is a relatively cold food and should be eaten less ； Persimmons contain tannic acid, which easily combines with iron and hinders the body's intake of iron from food. Because women lose a lot of blood during menstruation and need to supplement iron, persimmons are not suitable.

　　7. Alcohol: Alcohol will consume vitamin B and minerals in the body. Excessive alcohol consumption will destroy the metabolism of carbohydrates and produce excessive estrogen, stimulate blood vessels to dilate, and cause early menstruation and heavy menstruation.

　　8. Green tea: Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should supplement with more iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestines and causes precipitation, hindering the absorption of iron ions by the intestinal mucosa. ； It can cause breast swelling and pain, cause anxiety, irritability and emotional instability. At the same time, it also consumes the vitamin B stored in the body and damages the metabolism of carbohydrates.

　　9. Bamboo shoots: Bamboo shoots are cold in nature and contain more crude fiber and insoluble calcium oxalate. Women should avoid eating them during menstruation.

　　10. Salt: It is harmful for women to eat salty food before menstruation. Food that is too salty can increase the salt and water reserves in the body, causing headaches, agitation, irritability, etc. before menstruation.

　　11. Soda: Many women who like to drink carbonated drinks will experience fatigue, weakness and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other drinks mostly contain phosphates, they chemically react with the iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will reduce the digestive capacity and bactericidal effect of gastric acid due to the neutralization of sodium bicarbonate and gastric juice in the soda, and affect appetite.

　　Relieving menstrual cramps healthy Diet therapy:

　　1. Stir-fried lamb liver with leeks

　　The raw materials are 150 grams of leeks and 200 grams of lamb liver. Cut the lamb liver into small pieces, stir-fry it with the leeks in an iron pot over high heat, and add salt and MSG to taste. Serve with food. Once a day for 1 week is a course of treatment. Start taking it 5 days before menstruation. It has the effect of warming and nourishing the liver and kidneys.

　　2. Wolfberry stewed rabbit meat

　　The raw materials are 15 grams of wolfberry and 250 grams of rabbit meat. Add the wolfberry and rabbit meat to an appropriate amount of water, simmer until cooked, and season with salt. Drink soup and eat meat once a day. It has the effect of nourishing liver and kidney, replenishing qi and nourishing blood.

　　3. Stewed white pigeon with turtle shell

　　The raw materials are 50 grams of turtle shell and 1 white pigeon. Suffocate the white pigeon to death with water, remove the hair and internal organs, wash the turtle shell and beat it into pieces, and put it into the belly of the white pigeon. Put the white pigeon into a bowl, add ginger, green onions, salt, rice wine, and water, then put the bowl into a pot and stew until the pigeon meat is thoroughly cooked. Serve with food. It has the effect of replenishing liver and kidney, tonifying Chong and Ren. (Reference website: Health Frontline)