What should men do if they are often short of energy and tired?

　　Men are the backbone of the family, so they need to pay attention to their physical condition at all times. When you are weak and tired, you might as well drink some ginseng and jujube porridge.
　　
　　Diet therapy and health care
　　
　　Qi deficiency constitution refers to a person's lack of energy, lack of physical strength and energy, and a feeling of fatigue after even a little exertion. The body's immune function and disease resistance are relatively low. It often manifests as lack of energy and laziness, low voice, tiredness, spontaneous sweating, pale tongue with white coating, weak pulse, etc.
　　
　　Diet therapy and health care
　　
　　Foods that can replenish Qi often include millet, rice, glutinous rice, oats, lentils, cauliflower, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork belly, chicken, egg , silver carp, yellow croaker, flounder, etc. These foods have a very good effect on strengthening the spleen and replenishing qi.
　　
　　You can also use qi-tonifying medicinal foods to nourish your body, such as ginseng and jujube porridge:
　　
　　Recipe: 3 grams of ginseng, 5 jujubes, 60 grams of rice.
　　
　　Preparation: Remove the pits from the jujube and cook it with ginseng and rice to make porridge. It can be eaten regularly as a side dish.
　　
　　Efficacy: Buzhong and Qi, suitable for all syndromes of spleen and stomach weakness.
　　
　　Medication and health care
　　
　　Commonly used Qi-enhancing drugs include ginseng, astragalus, American ginseng, heterogeneous ginseng, dangshen, poria, atractylodes, yam, licorice, ganoderma, schisandra, jujube, etc. You can also take some Chinese patent medicines that have qi-tonifying effects. Patients with high blood pressure should avoid taking ginseng, American ginseng, and Schisandra chinensis.