Why don't you never have breakfast because you don't have enough time?

　　I never eat breakfast because I don’t have enough time.

　　Breakfast is an important meal among three meals a day. Many people are used to skipping breakfast, mostly because they don’t have enough time. In fact, skipping breakfast is wrong.

　　People who skip breakfast will feel hungry after 10 a.m. and their work and study efficiency will be reduced. If they often overeat during lunch, they will be prone to obesity. Obesity is a risk factor for diabetes and cardiovascular disease.

　　Breakfast is the first meal after sleep, and the digestive tract has been basically emptied, so a sufficient amount of food should be given. As the saying goes: "Eat well in the morning, full at lunch, and eat less in the evening." ”It seems there is scientific reason for this.