How men can truly get rid of sexual impotence

　　Men who look cool on the outside can't help but have unspeakable secrets in their sexual lives. Have you ever experienced the pain of being unable to do what you want? It’s not that your body is failing, but that you haven’t made good use of it. Let me teach you a few tricks to get rid of the depressed state of “sexual impotence”.
　　
　　You should persist when you are 30 years old exercise , can be postponed sexual dysfunction age
　　
　　For a long time, people have regarded "Kegel exercise" as a sexual muscle exercise method. female The "patent" is mainly used to guide women, especially Postpartum Improve sexual performance status in women. Recently, the famous sexologist Trevor Coe pointed out in his book "From Sex to Sex" that Kegel exercises are also applicable to male。
　　
　　Kegel exercise method is developed by the United States Gynecology Physician Arnarit Kegel advocated an exercise method suitable for women. It was first developed to reduce the incidence of urinary incontinence in postpartum women, and was later found to regulate and strengthen the pelvic floor muscles. Women with strong pelvic floor muscles can control the male penis through muscle contraction, thereby improving women's sexual experience.
　　
　　“Men can indeed learn from Kegel exercises, especially for men who sit for long periods of time in offices. ”Zhu Jichuan, chairman of the Andrology Branch of the Chinese Medical Association and Professor of Urology at Peking University, said that for men who sit for long periods of time, the pelvic floor muscles will become very loose because they are not exercised, and they are also prone to prostate cancer. disease , thus affecting male sexual function.
　　
　　Kegel exercises are somewhat similar to what we commonly call "levator ani exercises". Through this exercise, the blood circulation and muscle elasticity of the pelvic floor muscles and prostate can be enhanced, local venous blood circulation can be improved, and venous stasis and varicose veins can be reduced.
　　
　　The levator ani movement itself can also have a massage effect on the prostate, promote venous blood return in the perineum, reduce prostate congestion and reduce inflammation. “This exercise method should be adhered to from the age of 30. It is not only conducive to short-term improvement of sexual performance, but also prevention and treatment. Impotence、Premature ejaculation , it can also delay male sexual dysfunction caused by age. It will also have a good effect on preventing and treating urinary incontinence, hemorrhoids and other diseases. ”
　　
　　Kegel exercises are not limited by time and space and can be performed while driving, waiting in line, or lying on the sofa watching TV.
　　
　　The specific method of exercise for men is roughly the same as that for women, that is, consciously contract and relax the pelvic floor muscles, that is, first do the action of contracting the anus, hold it for 1 second each time, then contract and relax again, alternately, start with two groups a day, 20 times each, and then gradually increase to two groups a day, 75 times each. When relaxing, keep your body in its natural state without imposing any external force.