How to eat healthily during menopause

　　Heart-kidney incompatibility type:
　　
　　The main symptoms include palpitations, upset mood, mood swings, happiness and sadness, dizziness, tinnitus, forgetfulness and insomnia, red tongue, and thready pulse.
　　
　　Longan Lily Porridge:
　　
　　30 grams each of longan meat and lily, 6 jujubes, 100 grams of rice, and appropriate amount of rock sugar are cooked into porridge and taken in the morning and evening.
　　
　　Lean meat lotus seed and lily soup:
　　
　　Add 250 grams of lean pork, 30 grams of lotus seeds, and 30 grams of lily, add water to make soup, season and take once a day.
　　
　　Ganmailianzao Soup:
　　
　　6 grams of licorice, 15 grams of wheat, 10 grams of Ophiopogon japonicus, 15 grams of lotus seeds, and 30 grams of jujube. Decoction the three medicinal herbs of licorice, wheat, and Ophiopogon japonicus first, then boil the lotus seeds and jujubes with the juice and take it