What should a 40-year-old woman eat?

　　The most important thing for a 40-year-old woman to maintain her health is diet. What should a 40-year-old woman eat? After 40, it is obvious that even though you eat the same things and maintain the same amount of exercise as before, you are more likely to gain weight. Fatness is a change we can see. In fact, the body is also quietly undergoing changes that are invisible to the naked eye - research shows that for every 10% increase in weight, coronary heart disease The risk increases by 38%.

　　40 years old, female Will soon enter the siege menopause During this period, estrogen's protection of the circulatory system gradually weakens. In premenopausal women, the prevalence of coronary heart disease is significantly lower than male , will increase significantly after menopause, and many people will also suffer from hyperlipidemia. Therefore, we must pay special attention to individuals healthy , we can no longer look at ourselves with the "old eyes".

　　After the age of 40, it is obvious that even though you eat the same things and maintain the same amount of exercise as before, you are more likely to gain weight. Obesity is a change we can see. In fact, the body is also quietly undergoing changes that are invisible to the naked eye - research shows that for every 10% increase in weight, the risk of coronary heart disease increases by 38%.

　　When I was young, I didn’t pay much attention to my lifestyle. I often ate out and didn’t exercise regularly. As I get older, I gradually realize that I can get the diseases that others get. but, disease Whether it comes early or late, mild or severe, the impact on the body is obviously different. These can also be changed by adjusting my lifestyle. Therefore, over the years, I have consciously changed some details of my life, such as eating. Although I can only eat at noon because I am busy. Hospital Make do with the work, but make sure you go home and cook your own dinner, and eat something light.

　　Everyone knows that a low-salt and low-oil diet is good for the body, so they control themselves when cooking. However, they often overlook some "invisible salt" - the amount of salt in semi-finished and finished foods such as pickles and sausages is relatively "hidden". Therefore, these foods should be eaten as little or as little as possible, just like fatty meats, animal offal and fried foods. In addition, the isoflavones in soybeans have an estrogen-like effect, which can appropriately compensate for the adverse effects of reduced estrogen on the body, so I added a lot of beans to my diet, such as fried soybean sprouts, soy milk, etc. 》》 Moderate sex life helps delay aging

　　After eating, I will clean up the housework by myself. This is also a kind of exercise method. Then go downstairs and walk for half an hour to an hour, and then continue reading and writing articles. This kind of lifestyle that combines work and rest not only relaxes the mind, but also improves work efficiency.

　　The occurrence of cardiovascular disease will have a long asymptomatic period. Therefore, women after the age of 40 should have a physical examination every year. Treat the results of the physical examination with a calm attitude - if you find a problem, don't panic and go to the hospital for further diagnosis ； If no abnormalities are found, it does not mean that you will not get sick in the future. You should still maintain a healthy lifestyle.