How to relieve severe menstrual cramps

Severe menstrual pain can be relieved by applying hot compresses to the abdomen, taking painkillers, moderate exercise, adjusting diet, and acupuncture treatment. Dysmenorrhea may be caused by excessive secretion of prostaglandins, endometriosis, pelvic inflammatory disease, adenomyosis, mental stress and other factors.

1. Apply heat to the abdomen

Hot compress can promote local blood circulation and reduce uterine smooth muscle spasm. Apply a hot water bottle or baby warmer to the lower abdomen, and control the temperature at 40-50 degrees Celsius for 15-30 minutes each time. This method has a significant effect on primary dysmenorrhea, and is especially suitable for use on the first day of menstruation. Be careful to avoid scalding the skin, and take deep breaths to relax during the hot compress.

2. Take painkillers

Nonsteroidal anti-inflammatory drugs such as ibuprofen extended-release capsules, naproxen sodium tablets, and acetaminophen tablets can inhibit prostaglandin synthesis. Suitable for use in moderate to severe pain attacks, it is recommended to choose drugs under the guidance of a doctor. Patients with gastrointestinal ulcers should use it with caution and avoid drinking alcohol during medication. The drug needs to be taken after meals to reduce gastrointestinal irritation.

3. Moderate exercise

Low-intensity exercise such as walking and yoga during menstruation can promote endorphin secretion. It is recommended to do 30 minutes of aerobic exercise every day starting in the premenstrual period, and switch to gentle stretching exercises during the menstrual period. The intensity of exercise is appropriate to induce slight sweating, and avoid strenuous running and jumping movements. Long-term regular exercise helps regulate endocrine levels.

4. Adjust your diet

Increase foods rich in omega-3 fatty acids, such as salmon and walnuts, and reduce high-salt and high-fat diets. Start drinking ginger tea or brown sugar water every day one week before menstruation to avoid irritation from cold drinks. Supplementing magnesium by consuming bananas, dark chocolate and other foods can help relax the uterine muscles.

5. Acupuncture treatment

Acupuncture at acupuncture points such as Sanyinjiao and Guanyuan can regulate the flow of qi and blood and must be performed by a professional physician. It is recommended to start treatment 3 days before menstruation, 2-3 times a week. For organic dysmenorrhea, treatment must be coordinated with the cause. During treatment, you need to maintain emotional stability and avoid overexertion.

Patients with dysmenorrhea should keep their abdomen warm every day and avoid strenuous exercise and heavy physical labor during menstruation. Establish a regular schedule and ensure 7-8 hours of sleep every day. Increase the intake of whole grains and dark vegetables in the diet, and reduce high-salt and high-fat foods. Record the menstrual cycle and symptom changes every month. If the pain continues to worsen or non-menstrual bleeding occurs, seek medical attention promptly to check for organic diseases. People with long-term dysmenorrhea are recommended to have gynecological examinations every year, including ultrasound examination and internal gynecological examination.