What foods should men eat to nourish the kidneys?

　　pigeon meat

　　White pigeons have strong fecundity and strong sexual desire, and males and females mate frequently. This is due to the extremely strong secretion of sex hormones in white pigeons. Therefore, people regard white pigeons as a wonderful product to support yang qi and strengthen the body. They believe that it has the effect of replenishing kidney qi and strengthening sexual function. The efficacy of white pigeon eggs is better than that of white pigeon meat. It is determined that white pigeon eggs, like white pigeon meat, are rich in protein, vitamins, iron and other ingredients, and their nutritional value is very high.

　　shrimp

　　male Food supplement, the majestic Shrimp General cannot be ignored. health care healthy Lyse.cn believes that shrimp is sweet in taste and warm in nature, and has the function of tonifying the kidneys and strengthening yang. Modern nutritionists agree that shrimp is rich in nutritional value and contains a lot of fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acids. It also contains hormones, which help to nourish the kidneys and strengthen yang.

　　Oyster

　　Oyster, also known as oyster. It is both food and medicine. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other nutrients. It tastes salty and is slightly cold in nature. Oyster shell is a traditional Chinese medicine with a slightly cold nature and a salty taste. It enters the liver and kidney meridian and can calm the liver and subdue yang, disperse knots, soften hardness, and astringe and solidify astringency. Men who regularly eat oysters can improve sexual function and sperm quality. It can be cooked with yam, gorgon seeds, lotus seeds and pork to treat kidney deficiency. You can also stew oysters and soft-shelled turtles together, or make fried oyster meat with leeks and add a little beef or mutton to achieve protein complementation and a very good taste.

　　Stewed pigeon with astragalus and wolfberry

　　30 grams each of astragalus and wolfberry, 1 squab. First, slaughter the squab, remove the hair and internal organs, wash it, put it in a stew pot with astragalus and wolfberry, add an appropriate amount of water and stew until cooked. Generally, stew once every 3 days, and 3 to 5 times constitute a course of treatment. It can replenish qi and strengthen the spleen, nourish yin and nourish the kidney, suitable for patients with spleen and kidney deficiency. Premature ejaculation。

　　Dragon horse chicken

　　50 grams of shrimp, 25 grams of seahorse, and 1 rooster. First, kill the rooster and remove the feathers and internal organs. Wash the shrimps and seahorses with warm water and put them into the chicken belly. Add green onions, ginger cubes, MSG, and an appropriate amount of salt. Steam until thoroughly cooked. Remove the green onion sections and ginger cubes. Thicken the juice with starch and pour it over the chicken before eating. It has the effect of strengthening the spleen and kidneys, and is suitable for premature ejaculation caused by spleen and kidney yang deficiency.

　　Sichuan Duzhong Braised Pig Tail

　　Wrap 15 grams each of Sichuan cuttlefish and Eucommia ulmoides in a cloth bag, remove and wash 2 to 3 pig tails, add water, add 3 slices of ginger, an appropriate amount of cooking wine and soy sauce, bring to a boil over high heat, simmer until tender, and add a little salt. Eat pig tail and drink the soup in one serving, 1 to 2 times a week for 1 month.