What to eat for men’s health

　　Health preservation is an issue that most people are considering now, whether it is male still female It’s all the same. In fact, the best way to maintain health is through food, clothing, housing and transportation in our lives. Of course, food is the most important. So what do men need to pay attention to at this time? What nutritional supplements are best for men’s health?

　　protein

　　Protein should be in moderation: Except for men who engage in high-intensity bodybuilding exercises, most men do not need to add much additional protein. A moderate amount of meat, poultry, fish or legumes every day, plus an appropriate amount of low-fat dairy products, is enough. No matter how good the protein is, it is still unnecessary if the body does not need it.

　　Vitamin B6 and folic acid

　　Vitamin B6 and folic acid are indispensable supplements for men. Vitamin B6 and folic acid help break down homocysteine, and homocysteine ​​is one of the risk factors for heart disease, so this is helpful for the study of heart disease.

　　zinc

　　Zinc should not only be supplemented by children. About 1/3 of men do not meet the zinc content standard. Zinc is important but does not require a lot. As long as you pay attention to the intake of seafood, lean meat, whole grains and legumes, you will be satisfied.

　　Vitamin E

　　Vitamin E intake should be increased: Vitamin E can prevent cholesterol blockage and help fight coronary heart disease ;Therefore, male friends are reminded to eat more foods rich in vitamin E;

　　iron

　　No need to supplement iron: less than 1% of men are truly iron deficient, so there is no need to worry about how to supplement iron. This is because iron supplements may mask the symptoms of visceral bleeding in people. disease information.

　　Most men suffer from iron deficiency anemia , it is very likely that there are hidden dangers of chronic blood loss in internal organs or hematopoietic disorders in the body. If you blindly supplement iron without looking for the cause of iron deficiency, the information indicating internal bleeding will be blurred, which will delay the diagnosis and treatment opportunity.

　　Secondly, men cannot tolerate iron overload supplementation compared with women. In most men, iron absorption stops once the iron tank is full. It may even become overcrowded, causing serious damage. healthy question.