Nutritional value of apples. Is it okay to eat apples on an empty stomach?

　　First point

　　Apples are warm in nature, so it doesn’t matter if you eat them on an empty stomach. They are also good for the stomach – nourishing the stomach!

　　This is the advice a doctor gave me. And it can also prevent constipate。

　　Also, you can’t say apples are sour, they are acidic fruits! !

　　Fruits contain a lot of sugar, and people are generally hungry in the morning. Eating apples can supplement sugar, so eating apples in the morning has high nutritional value. Eating apples on an empty stomach can help digestion.

　　Second point

　　Apples are rich in sugars, acids, aromatic alcohols and pectin substances, and contain vitamins B, C, calcium, phosphorus, potassium, iron and other nutrients. The medicinal use of apples has been recorded as early as the Tang Dynasty. Apples not only benefit the heart and spleen, but also produce body fluids and quench thirst. They also have the functions of "moistening the lungs, pleasing the heart, producing body fluids, appetizing, and sobering up". Apple tastes sweet and sour, and is cool in nature. Modern medical research has proven that patients with severe edema eating more apples can help supplement potassium and reduce side effects. Eating more apples during pregnancy can not only supplement vitamins and other nutrients, but also adjust the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting. Apples can also be used as an antidiarrheal agent for intestinal regulation. In "Compendium of Materia Medica", there is a saying that "if water dysentery continues, take 10 half-cooked apples in 2 liters of water, boil 1 liter and eat them." Folks still use apples to treat chronic diseases diarrhea、nerve colitis and intestinal tuberculosis, etc. disease method. The Germans also use "Moros apple therapy" to treat enteritis. In addition, eating an apple on an empty stomach every morning and evening can treat dry stool. Eating apples after meals has a certain effect on nausea and indigestion; patients with high blood pressure insist on eating apples 3 times a day, 1-2 each time, to achieve a blood pressure-lowering effect.

　　The third point

　　But know that apples contain galactose acid, which is very effective in detoxification. Its pectin can prevent food from decaying in the intestines. Eating a few apples or drinking a few glasses of apple juice every day can prevent gallstones.