What are the dangers of eating too many eggs for men?

　　tomato Scrambled eggs, scrambled eggs with Chinese toon, leeks egg ……Scrambled eggs are not only nutritious, but also easy to make and delicious. They are an indispensable home-cooked dish. However, when frying eggs, many people often fry four or five eggs at a time. Will this be too much?

　　If a family of three scrambles four or five eggs at a time, they will definitely eat too much. Many people have "a good idea" when eating boiled eggs, but when they eat scrambled eggs, they unknowingly eat too much. Children, pregnant women, nursing mothers and people who exercise a lot have higher protein requirements than ordinary people and can eat 1-2 eggs a day. There are also vegetarians who can eat 1-2 eggs every day. And normal adults, elderly , just eat 1 egg a day. For patients with dyslipidemia or obesity, it is recommended to eat 2-4 eggs per week. So, when frying eggs, do some multiplication first to see how many people are in the family. How many eggs each person needs, and then crack the eggs into the pot!

　　However, if there is only one person eating, just one scrambled egg may seem "less like a dish." It is recommended that when frying eggs, adding cold or warm water can increase the volume of the eggs, making the fried eggs fluffier and look more abundant. In addition, adding more side dishes such as green peppers and tomatoes can not only achieve balanced nutrition, but also reduce the number of eggs eaten.

　　Eggs are a food that people often come into contact with in daily life. Many friends do not know the dietary taboos of eggs, especially male Friends, eating too many eggs may lead to death.

　　American researchers said on the 9th that middle-aged men who eat seven or more eggs a week have a higher risk of early death.

　　Reuters quoted "U.S. clinical A study published in the Journal of Nutrition reported that the Harvard Medical School Brigham Gynecology Hospital A scientific research team led by Luc Giuset and Michael Gaziano conducted the "Dr. healthy Research" project.

　　The research project involved 21,327 men. Since 1981, these volunteers have regularly reported their living habits and health conditions to doctors. It was found that over the past 20 years, 1,550 men had suffered heart attacks, 1,342 had suffered strokes, and more than 5,000 had died.

　　Researchers found that men who ate seven or more eggs per week had a 23 percent increase in mortality. During this period, men with diabetes who eat eggs are twice as likely to die.

　　Dietary taboos are an important concept in traditional Chinese medicine, because any food has the properties of cold, heat, and warmth, and they will interact with each other. If paired well, the effect can be doubled; if paired incorrectly, the absorption of food nutrients will be reduced, and in severe cases, it may cause poisoning reactions.

　　Dietary taboos for eggs:

　　Eggs are a commonly eaten food. Many people know that they have high nutritional value, but they ignore the dietary taboos of eating eggs. In daily diet, eating eggs with white sugar, soy milk, and rabbit meat are some of the biggest misunderstandings.

　　In many places, it is customary to eat poached eggs in sugar water. In fact, when eggs and sugar are cooked together, the amino acids in the egg protein will form fructosyl lysine conjugates. This substance is not easily absorbed by the human body and can have adverse effects on health. Eggs + cucumber can effectively help lose weight

　　Eating an egg when drinking soy milk in the morning, or boiling eggs in soy milk, is also a dietary habit of many people. Soy milk has a sweet and mild taste, and contains many nutrients such as plant protein, fat, carbohydrates, vitamins, and minerals. Drinking it alone has a strong nourishing effect. However, there is a special substance called trypsin, which combines with the egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both. Food: Is hot soy milk in plastic bags poisonous?

　　There is another dietary taboo on eggs, which is that they cannot be eaten with rabbit meat. "Compendium of Materia Medica" says: "Eating eggs and rabbit meat will cause diarrhea. ”Rabbit meat is sweet, cold, and sour in nature, while eggs are sweet and slightly cold. Both contain some biologically active substances. Eating them together will cause reactions, irritate the gastrointestinal tract, and cause diarrhea。