How to eat mutton to strengthen yang

　　From a nutritional point of view, the combination of meat and vegetables is complementary. From the perspective of traditional Chinese medicine health care, a reasonable combination of meat and vegetables can also enhance the therapeutic effect.

　　Introducing several meat and vegetable “golden partners”:

　　Beef with potatoes: Beef has high nutritional value and can strengthen the spleen and stomach. Eating beef in winter can also warm the stomach. However, beef fiber is thick and will irritate the gastric mucosa. Add some potatoes to protect the stomach, and potatoes are also very nutritious. Beef plus taro can replenish qi and relieve pain. constipate。

　　Mutton with ginger: mutton replenishes blood and warms yang, ginger relieves pain and dispels rheumatism. When paired with each other, ginger removes the fishy smell of mutton and helps mutton exert its effect of warming yang and dispelling cold; add yam to mutton to replenish blood, strengthen body and relieve constipation; add coriander to appetizer and aphrodisiac.

　　Fish with tofu: Fish is rich in methionine and low in phenylalanine, but tofu is the opposite. Eating the two together can make up for each other's weaknesses. Tofu contains more calcium. It just uses vitamin D in fish to improve the body's absorption rate of calcium. It is suitable elderly For consumption by pregnant women.

　　Chicken with chestnuts: Chicken can enhance the body's hematopoietic function. Chestnuts focus on strengthening the spleen, which is beneficial to absorbing the nutrients of chicken. It is best to simmer chestnuts in old hen soup.

　　Duck meat with yam: Old duck can replenish body water, nourish yin, eliminate heat, and relieve cough. Yam has stronger yin-tonifying power. When eaten with duck meat, it can eliminate greasiness and nourish the lungs.

　　Pork with onions: Onions can promote fat metabolism, reduce blood viscosity, and reduce the side effects of eating pork with high fat content. Pork is a "versatile" meat dish. Paired with winter melon and lily, it has an intestinal moisturizing effect; add kelp to remove dampness and relieve itching; add pumpkin to lower blood sugar; add bean sprouts to diuretic and reduce swelling.